Are you guilty of engaging in all or nothing thinking? You either view things as being perfect or terrible. If you’re not perfect, then you’re a failure. You use terms such as “all,” “never,” “always,” or “every.” You focus on the extremes of possibility, rather than all the shades of grey in the middle.

In this episode I’m going to teach you how to CUT all or nothing thinking out of your life so you can start feeling more positive, optimistic, and so you can start viewing things in a realistic way.

In this episode you will learn:

The costly way that all or nothing thinking affects you.
The hidden signs of all or nothing thinking (that you probably do daily).
My 4 tips for how to stop all or nothing thinking so you can start thinking more positively!

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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http://www.hfaguide.com/

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My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

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*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

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