Last week Dr. Smeaton and Dr. Pizzorno covered the science behind environmental toxins and how they affect our hormones. This week, they discuss how to avoid these toxins through lifestyle adjustments, treatment, and other methods.

Environmental toxin avoidance recommendations from Dr. Pizzorno

Avoidance, avoidance, avoidance
Eat organic
Heirloom seeds for growing your own food
Whole-house water filtration
Whole-house air filtration
Sauna weekly to sweat out toxins
Increase fiber intake
More avoidance!

Listen now to hear the details of these recommendations and catch last week’s episode with Dr. Pizzorno wherever you get your podcasts.

Sections and Timestamps

00:00Intro
01:28Everyone has measurable exposure to BPA
04:12You CAN reduce your toxic load through lifestyle adjustments
06:16Supplements can only supplement a fantastic diet
09:00Persistent vs non-persistent compounds
10:18Water, air, and food
13:44Unimportant molecules and heirloom seeds
18:17Plant-based foods and animal products
21:00Sweating toxins out
23:10Increasing fiber intake to detoxify
27:30 Conclusion

Avoiding Environmental Toxins in Your Everyday Life with Dr. Joseph Pizzorno