Spiritual Grit The Wound and Light | Vinyasa in Verse Podcast Episode 46
Inner work starts with thinking about how pain and sorrow is an opportunity for us to break down our barriers or any other walls. Allow yourself to feel the pain and sorrow. // What if the wound is the place where the light shines forth from you? There is a light within that connects all of us. // We are able to heal ourselves from the inside out. // The work we do on ourselves affects those around us. Everyone can see your light radiating out and they will be inspired. // Humans are communal beings. We are a species that thrives on supporting each other and helping each other. // When you do the work of healing, observe the pain and sorrow, notice it, feel its presence, let go, and acknowledge the lessons learned. // Thinking of starting a meditation practice for the new year? Grab my free resource, 5 Tips on Meditation, to get you started on a high note! Email: leslieann@suryagian.com // Want to learn more about healing your trauma? Visit https://suryagian.com for more insight on healing, offerings to learn how to heal, and invitations to practice. Follow me on Instagram for some real talk about healing AND play: @suryagianyogi. Also, subscribe to my Youtube Channel: Team Surya.
Today’s poems:
- “The wound is the place where the Light enters you.” by Rumi
- “Spiced Manna” by Hafiz
Books/ Verses Mentioned:
- Matthew 6:25-30
25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life? 28 “And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. 29 Yet I tell you that not even Solomon in all his splendor was dressed like one of these.30 If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith?