‘That’s Triggering!’ Is Therapy-Speak Changing Our Relationships?

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A few days ago, Love Is Blind US (Netflix) released season 7 of the show. There was a particular moment where one of the contestants, Stephen admits to Monica that he has emotionally cheated in the past. He then went on to say “we went through therapy. We worked it out” and “I’m actively in therapy to talk about these things.”

We spoke about how speaking about therapy in the dating landscape can be great, but it can also be used as a tactic to manipulate their date into thinking they're more emotionally intelligent than they are! Many women now say they prefer to date men who’ve been to therapy. Do men now use therapy as a badge of emotional depth?

We also spoke about "therapy-speak" and the overuse of certain labels or phrases like triggering, trauma, narcissist, gaslighting and sociopath. Do you think the overuse of these terms dilutes the experiences of people who have endured genuine abuse or trauma? We also spoke about how we can spot when therapy-speak is being used manipulatively versus when it reflects genuine emotional growth. 

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