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Meridian Grace – Healthy Lifestyle Tips For Your Your Morning Routine, Intuitive Eating, How To Detox Your Body & Much More!

Jun 15, 2025

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On today’s show with Meridian Grace we talked about some healthy lifestyle tips that we can all implement into our lives to get healthier every single day.

Sometimes in our lives it’s really difficult to do everything we know we are supposed to in order to get abundant health.

Meridian shared some really interesting ideas about her morning routine to get her health off to the right start each and every day.

If you can optimize your morning routine it can really help to establish good healthy patterns for your day. It’s all about creating life supporting habits and the best time to do that is with a strong morning routine.

Meridian’s morning routine includes doing a coffee enema when she gets up as well as using a Power Plate, rebounder (she also has the Bellicon rebounder like we do!), infrared nasal laser and taking high doses of niacin (what they call the “niacin flush”) .

We also talked about what she calls “intuitive eating” where we stop listening to the advice of “health gurus” and start listening to our body.

It’s really challenging because there’s literally something wrong with all food. Broccoli for example is high in sulfur which people could be allergic to.

You can find something wrong with just about every fruit or vegetable on the planet.

It’s really important to stop listening to the advice of other people and start getting in touch with our body. Listen to what your body wants.

But how do we do that?

Some of the things she mentioned were meditation, getting still, muscle testing aka kinesiology and other strategies.

Near the end of the show we also talked about how to detox your body and some good cleansing strategies and more.

This was a really good show and I hope you enjoyed it. Don’t forget to visit Meridian’s site below and tell her we said hello!

Happy listening!

Guest Info:

Meridian Grace has over 40 years of experience and worked with thousands of clients. Since she was 14 years old, she knew that high quality life includes spiritual, mental, emotional, and physical well-being. Tirelessly researching all these years, she integrates the wisdom of the ancients with the most up to date technology. She continually attends workshops, classes, and seminars to explore new ideas and technology in all aspects of the holistic health field.

Meridian greets you with a compassionate listening heart. Nothing makes her happier than seeing her clients well and achieving the health goals they set for themselves.

Her ultimate goal is to educate people about empowering their own bodies to heal themselves and to increase public awareness about the wealth of naturopathic information available. Meridian has studied for over 40 years with internationally acclaimed leaders in the following: Gut and psychology syndrome, Bio-Therapeutic drainage, Pre-Diabetis programs, homeopathic drainage, homotoxicology, classical homeopathy, Wiley Method of bio-mimetic hormone replacement, Anthroposophical medicine, Metabolic typing, Natural Medicine of Dr. Gueniot, iridology, kinesiology, microscopy, massage, psycho-spiritual counseling, neuro-linguistic programming, conscious communication techniques, detoxification programs, anatomy, energy work, meditation techniques, manual lymph drainage, hands on body therapy, color therapy, light therapy, sound therapy, Chinese medicine, organic gardening, hydrotherapy, natural cooking techniques and recipes, holographic integration breathing and Vastu Energetics.

In her early years Meridian backpacked the pacific northwest. She has a great love for nature and her time with Hopis and Navajos ignited her interest in herbology.

Currently Meridian loves traveling to India to study aryuveda and sidha medicine. She has a deep interest in spiritual matters and lived monastically. She has practiced meditation for almost 45 years. She has a deep interest in autism and how to treat and prevent it, parenting and pregnancy, and is the proud mother of a 35 year old healthy son. Food is an art form for her, and her rule is “nutritious must be delicious!” She has repeatedly been asked to write a cook book, and is slowly compiling it. She was both a singer and actress and spent one summer as a music therapist. She also was the founding teacher for 2 Waldorf schools. One school is still in operation in Eugene, Oregon. Meridian genuinely loves people. Her positive attitude and spiritual air brings hope to those in need. She is greatly loved and appreciated by her clients and employees.