Translating ADHD
The Cost of Perfection: Understanding Internalized Ableism in ADHD
Mar 31, 2025
The hosts dive into internalized ableism and its impact on individuals with ADHD. They discuss how societal pressures can deter necessary accommodations, emphasizing self-compassion and grace. With relatable stories, they explore adapting to personal limitations and the balancing act between environmental concerns and mental health. The conversation highlights the importance of smart choices and embracing imperfections for well-being. Listeners are encouraged to manage expectations and accept their unique needs, prioritizing what truly supports their productivity.
30:09
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Quick takeaways
- Understanding internalized ableism is crucial for individuals with ADHD to challenge unrealistic societal standards and embrace self-acceptance.
- Emphasizing the importance of making imperfect choices allows individuals with ADHD to prioritize well-being without guilt or shame.
Deep dives
Understanding Internalized Ableism
Internalized ableism refers to the negative beliefs and attitudes that individuals with disabilities, including ADHD, may adopt about themselves. This often leads to a reluctance to accommodate one's own needs due to feelings of shame or guilt. Many people with ADHD struggle with the idea that they must always meet societal standards, and this black-and-white thinking can hinder their ability to support themselves effectively. Recognizing and challenging these beliefs is essential for fostering self-acceptance and creating an environment where individuals can thrive, even if it means making imperfect choices.
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