The Glow Up Secrets 194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS
Mar 30, 2025
Dive into a transformative journey of self-improvement where the host shares a four-step journaling process to help you break free from limiting beliefs. Explore the importance of reshaping your self-identity and recognize the stories that hold you back. Learn how to kick bad habits and embrace change with kindness to yourself. Reflect on how your life would flourish if you became the best version of you, complete with practical prompts to guide your daily growth!
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Identify Limiting Stories
- Identify the stories and identity that currently hold you back.
- Journal about these narratives, even if they're negative, to understand their impact.
Challenge Your Stories
- Challenge the truth and usefulness of your limiting stories.
- Ask yourself if these narratives truly serve you or hinder your progress.
Visualize Positive Outcomes
- Imagine and journal about how your life would improve if you became the desired version of yourself.
- Focus on the positive feelings and outcomes to motivate yourself.