Ep. 75 - Healing Through Food with Nutritionist Karen Hurd

Dec 27, 2019

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“It’s the most accessible form of healing I’ve ever heard of on the planet. You take no supplements, and you’re eating simple food. It’s such a different version of a protocol of eating food.” - Lacy

“That’s what I want to do is just give knowledge to people. I don’t need them to buy supplements, I don’t need them to spend thousands of dollars. Just get the knowledge, and apply the knowledge.” - Karen

“What I really want to stress for people tuning in is two things. You really see the progress in three-month cycles because that’s how our endocrine systems work. It’s more of a long game. The second thing is the coolest thing is that it's the cheapest way to heal on the planet.” - Lacy

In today’s episode, Karen Hurd joins Lacy on the show to talk about her protocol that Lacy has been following for the past few months. Karen shares the personal story that led her to develop this protocol and expanding the course of her education. They talk about how beans help to remove toxins from the body, as well as what contributes to common health issues and what we can do about them.

In This Episode We Talk About:

Lacy’s health journey
How she found out about Karen Hurd’s protocol
What she loves about Karen’s protocol
Lacy’s personal improvements since starting this protocol
Karen’s personal experience that led her to the discovery/development
of her protocol
The pushback she received from the medical community during her
daughter’s illness
Her daughter’s healing with soluble fiber
How this experience led her to start nutritional training and her
education in biochemistry
The liver’s role in clearing toxins from the body
Where we absorb fats in our body and why it worked against Ruth’s
situation
Why beans are the solution and how they help remove toxins
Common problems with the thyroid and things that contribute to them
Top issues with the GI tract and what contributes to them
The accessibility of Karen’s courses
Auto-immune dysfunctions as a scapegoat
Karen’s thoughts on Lyme disease and how you can develop your own
immunity
Adverse effects of sugar and caffeine that people may not realize
Some common neurological issues and brain chemistry
Issues that contribute to diabetes and how it can be reversed or
controlled with protocol
Unexplained infertility and the factors that contribute to the
ripeness of the eggs
What’s happening with PCOS and endometriosis
Supplements as cellular mediators, and how they can be problematic
Gene mutations and environmental factors
How carbon and hydrogen bond to form saturated or unsaturated fats
Different types of oils and which are best for you
How blue light and exercise can have adverse effects on your system
What contributes to aging and how we can reverse the aging process
Using oil as a substitute for nuts if you have a food allergy
Acne is a soluble fiber issue
What causes facial hair for women
A separate protocol for your lymph system and immune system
Some signs that the protocol is working and things are improving
The courses Karen has available and what’s coming out in the future
Why we have to be in the process for the long game

Resources:

To Be Magnetic
Instagram: @tobemagnetic
Newsletter
A la Carte Workshops
The Forest Retreat House
Instagram: @theforestretreathouse
Book The Forest Retreat House for a Promo Price
Lacy Phillips Live: The Manifestation Tour (MEMBER for $15 off)
Daily Reprogramming Challenge
The Pathway Membership 2.0 (use code EXPANDED for $20 off)
Free Clarity Exercise

Lacy’s Intro

Expanded Ep 24 x Alexis Smart Flower Remedies
Expanded Ep 53 x Michalene Seiler, Homeopathy
Panchakarma at Surya Spa
Expanded Ep. 19 x Martha Soffer from Surya Spa
Master Zhang’s translator's email - Kim Holland kimrholland@yahoo.com
The Divine and Master Zhang: The Astonishing Life and Powers of
Spiritual Healer Zhang Ying
Unique Hammond
Karen Reverse Aging Hair Sample

In The Episode

Four Sigmatic

@foursigmatic
Shop Lacy’s Favorites tbm15 for 15% Off

Where to Find Karen

Website

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HOW TO MANIFEST by Lacy Phillips

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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

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Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
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@tobemagnetic (youtube)
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