EXPANDED Podcast by To Be Magnetic™ Ep. 75 - Healing Through Food with Nutritionist Karen Hurd
“It’s the most accessible form of healing I’ve ever heard of on the planet. You take no supplements, and you’re eating simple food. It’s such a different version of a protocol of eating food.” - Lacy
“That’s what I want to do is just give knowledge to people. I don’t need them to buy supplements, I don’t need them to spend thousands of dollars. Just get the knowledge, and apply the knowledge.” - Karen
“What I really want to stress for people tuning in is two things. You really see the progress in three-month cycles because that’s how our endocrine systems work. It’s more of a long game. The second thing is the coolest thing is that it's the cheapest way to heal on the planet.” - Lacy
In today’s episode, Karen Hurd joins Lacy on the show to talk about her protocol that Lacy has been following for the past few months. Karen shares the personal story that led her to develop this protocol and expanding the course of her education. They talk about how beans help to remove toxins from the body, as well as what contributes to common health issues and what we can do about them.
In This Episode We Talk About:
- Lacy’s health journey
- How she found out about Karen Hurd’s protocol
- What she loves about Karen’s protocol
- Lacy’s personal improvements since starting this protocol
- Karen’s personal experience that led her to the discovery/development
of her protocol - The pushback she received from the medical community during her
daughter’s illness - Her daughter’s healing with soluble fiber
- How this experience led her to start nutritional training and her
education in biochemistry - The liver’s role in clearing toxins from the body
- Where we absorb fats in our body and why it worked against Ruth’s
situation - Why beans are the solution and how they help remove toxins
- Common problems with the thyroid and things that contribute to them
- Top issues with the GI tract and what contributes to them
- The accessibility of Karen’s courses
- Auto-immune dysfunctions as a scapegoat
- Karen’s thoughts on Lyme disease and how you can develop your own
immunity - Adverse effects of sugar and caffeine that people may not realize
- Some common neurological issues and brain chemistry
- Issues that contribute to diabetes and how it can be reversed or
controlled with protocol - Unexplained infertility and the factors that contribute to the
ripeness of the eggs - What’s happening with PCOS and endometriosis
- Supplements as cellular mediators, and how they can be problematic
- Gene mutations and environmental factors
- How carbon and hydrogen bond to form saturated or unsaturated fats
- Different types of oils and which are best for you
- How blue light and exercise can have adverse effects on your system
- What contributes to aging and how we can reverse the aging process
- Using oil as a substitute for nuts if you have a food allergy
- Acne is a soluble fiber issue
- What causes facial hair for women
- A separate protocol for your lymph system and immune system
- Some signs that the protocol is working and things are improving
- The courses Karen has available and what’s coming out in the future
- Why we have to be in the process for the long game
Resources:
- To Be Magnetic
- Instagram: @tobemagnetic
- Newsletter
- A la Carte Workshops
- The Forest Retreat House
- Instagram: @theforestretreathouse
- Book The Forest Retreat House for a Promo Price
- Lacy Phillips Live: The Manifestation Tour (MEMBER for $15 off)
- Daily Reprogramming Challenge
- The Pathway Membership 2.0 (use code EXPANDED for $20 off)
- Free Clarity Exercise
Lacy’s Intro
- Expanded Ep 24 x Alexis Smart Flower Remedies
- Expanded Ep 53 x Michalene Seiler, Homeopathy
- Panchakarma at Surya Spa
- Expanded Ep. 19 x Martha Soffer from Surya Spa
- Master Zhang’s translator's email - Kim Holland kimrholland@yahoo.com
- The Divine and Master Zhang: The Astonishing Life and Powers of
Spiritual Healer Zhang Ying - Unique Hammond
- Karen Reverse Aging Hair Sample
In The Episode
- Karen Topics Page
- Unique Hammond Health Coach
- Mental health info from Karen Hurd
- ADHD Course
- Karen’s PCOS & Endometriosis
- Karen’s E-Courses
Four Sigmatic
- @foursigmatic
- Shop Lacy’s Favorites tbm15 for 15% Off
Where to Find Karen
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.
Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.
Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast