Bring Gratitude - Karl Staib [216]

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Gratitude empowers us, makes our days brighter, and positively impacts our relationships. So how can we bring it into our lives in a more meaningful way? Today’s Mindful Mama Podcast guest is Karl Staib, author of Bring Gratitude, who shares his story and ways to fill your life with gratitude.

Takeaways:

1. All ancient wisdom traditions point to gratitude.
2. Gratitude creates dopamine boosts, which are an infinite source of energy.
3. A gratitude practice can make you a more connected parent.

Karl Staib is the author of "Bring Gratitude". He is an expert in personal development, mindset, mindfulness, relationships, leadership, and motivation.

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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.

Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

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