CW: domestic and family violence

In this episode we explore an important source of trauma for many: family and insecure attachment. For this conversation we're joined by Aundi Kolber is a licensed professional counselor, and the author of ⁠⁠Strong Like Water⁠⁠ and ⁠⁠Try Softer⁠⁠. Aundi defines attachment and we explore some typical attachment “styles.” We also talk about how secure attachments are formed and explore how to find safety in adulthood and how to care for those around us to provide them with more feelings of safety and security.

Team members on the episode from The Two Cities include: Dr. Josh Carroll, Dr. John Anthony Dunne, and Dr. Madison Pierce.

Series Disclaimer: This series explores the concept of “trauma,” its sources, and its expressions from a range of perspectives. Some of our guests are licensed mental health professionals; some are those with formative experiences of trauma; and others are those who explore trauma through various theoretical frameworks. We hope that this series provides useful information to all that enables them to begin to be trauma-informed and to love others and themselves better. Our series is by no means meant to replace the important work of one-on-one time with a trauma-informed professional.

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