#50: Blair Wilson on Starting a High-Intensity Training Business in Canada, How HIT Can Help You Recover From and Rehabilitate Injuries, and What it's Like to Be Mentored by John Little

Mar 23, 2017

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Blair Wilson is the owner of MedX Precision Fitness and is a successful high-intensity training expert and professional, having been mentored by none other than John Little himself. Blair has worked as a professional water skier and has trained many clients from different walks of life, has himself been involved with and contributed to several influential studies on the mechanisms of fitness and weight loss – two of which have been published in international publications – and he is also a founding member of the Canadian Sarcopenia Foundation.

Today Blair continues to help and train people of all ages and abilities using his precise, exacting approach to high-intensity training along with a variety of other complementary methods and approaches designed to keep people healthy, build muscle, and optimize body composition.

Contact Blair Wilson:

In this episode, we cover:

How Blair got his start with high-intensity training and how he became John Little's apprentice
How Blair started MedX Precision Fitness, his business goals, and his focus
The HIT workout and nutrition protocols he uses to train himself and his clients
His recent injury – and his accelerated recovery that has shocked experts
Why aging doesn't – and shouldn't – automatically mean losing muscle and losing strength
Why you need both exercise and nutrition to positively affect your body composition
… and more!

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