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The Simplest Meditation | Bonus Meditation with Jeff Warren

Jan 5, 2025

Discover the art of embracing simplicity in meditation. Learn how letting your body’s natural habits guide you can enhance relaxation and grounding. Jeff Warren shares insights into engaging with meditation without pressure, focusing on the joy of being present. Experience the transformative power of quiet reflection and explore foundational principles that can deepen your practice.

06:28

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Quick takeaways

Meditation should be practiced for its own sake, allowing for a mature understanding of its natural ups and downs.

Focusing on the simplicity of sitting and breathing helps quiet the mind and promotes a deeper connection with one's body.

Deep dives

Embracing Simplicity in Meditation

Meditation is most effective when practiced for its own sake rather than for immediate rewards. Jeff Warren emphasizes that expecting quick results can lead to disappointment and abandonment of the practice. Instead, a mature approach to meditation acknowledges the natural ups and downs that come with the journey. By focusing on the simplicity of being present, individuals can cultivate a sustainable habit that becomes part of their daily lives, regardless of how they feel in the moment.

Embracing the Simplicity of Meditation

3min

Embracing Simplicity in Meditation

4min

Explore letting your body's most natural habit take over, and enjoy the benefits this brings to any moment.

About Jeff Warren:

Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He’s taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids. He tries to do this in a way that’s rigorous and clear and adventurous. You can find out more about him at jeffwarren.org.

To find this meditation in the Happier app, you can search for “Being Simplicity.”

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