A transcript of this episode is available at JulieDillonRD.com.

Are you getting tired and impatient as you are mending your relationship with food? Dylan Murphy from the Food Freedom podcast joins us today to give us some steps towards rewriting the narratives that we have learned about our bodies. We also explore how to reshape our food peace journey into something sustainable. Grab your cup of coffee, or a margarita - you can listen here now.

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Mentioned in this episode: Food Freedom Podcast / Dylan Murphy / The Next Right Thing (Podcast) / The Next Right Thing (Book) / Free Method Nutrition / Free Method Academy 

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS. 

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

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