Today, we welcome Dr. John Delony, a national best-selling author, mental health and wellness expert, and host of The Dr. John Delony Show. He holds two PhDs, one in counselor education and supervision and another in higher education administration. Before joining Ramsey Solutions, John spent two decades working as a senior leader at multiple universities, a professor and researcher, and crisis responder. Now as a Ramsey personality, he teaches people how to reclaim their lives from the madness of the modern world. This is actually Dr. Delony's second appearance on the pod.

We talk about the issues most people of us are dealing with, how to realign your thoughts when it's full of negativity, what’s keeping us anxious and how to manage anxiety, the truth behind most relational disconnection, simple but solid tips for struggling parents and so much more!

Thanks to this episode's sponsor:

Organifi: Receive 20% off your order by going to www.organifi.com/doug

What to Listen For:

00:00 Intro
01:35 The most common issues our society face
06:25 How can we reconnect to ourselves and the people around us
10:25 Changing your thoughts is a practice
17:09 Why we’re constantly anxious
23:24 When you stop sleeping well
29:57 The truth about loneliness and relational disconnection
34:43 Parenting tip: Stop putting your career first
40:32 When we’re acting like a child instead of being a parent
46:15 Make kids know they have a role in the family

Episode Resources:

Dr. John Delony | Instagram, Twitter, Facebook, Books
The Dr. John Delony Show
Ramsey Solutions

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Dr. John Delony On Relationship Struggles, Anxiety, & Parenting Tips That Actually Work