The Addicted Mind Podcast TAM+ Episode 51: Breaking Free: Understanding Your True Sphere of Control
Ever lie awake at night, desperately trying to force yourself to sleep, only to find yourself more awake than ever? This common experience reveals a fascinating paradox about control in our lives. In this transformative episode, hosts Duane and Eric Osterlind explore why our attempts to control certain aspects of life often backfire, leading to increased anxiety and stress. Through compelling research and practical insights, they reveal how understanding the difference between what we can and cannot control becomes a gateway to peace and personal power.
Learn why accepting what we cannot control paradoxically leads to better outcomes and discover practical strategies for channeling your energy where it truly matters. This episode offers a refreshing perspective on personal control that can revolutionize your approach to relationships, recovery, and daily challenges.
Download: The Sphere of Control Worksheet
Click Here to Join the TAM + Community. Get the support you need.
Our Deep Dive is now in the community, where we discuss this episode in deep dive
Key Topics:
• The paradox of control and its impact on mental well-being
• Understanding the three spheres of control: direct control, influence, and no control
• The science behind acceptance-based approaches to personal growth
• Practical strategies for redirecting energy toward what you can control
• The relationship between radical acceptance and emotional freedom
• How to develop wisdom in letting go without resignation
Key Timestamps:
[00:01:10] Introduction to the struggle with control
[00:04:11] Research study on sleep and thought suppression
[00:08:00] Explanation of the three spheres of control
[00:10:53] Identifying where you're spending energy unnecessarily
[00:12:21] Understanding radical acceptance
[00:13:44] Navigating the challenges of letting go
[00:14:18] Community resources and next steps
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.