#1219 The Food Pyramid Quietly Admitted It Was Wrong - How Decades of Nutrition Lies Destroyed Metabolism and What Finally Works for Fat Loss, Energy, and Healing With Ben Azadi

The official food pyramid has quietly changed and almost no one is talking about it.

In this episode, Ben Azadi breaks down why the old low-fat, grain-based nutrition advice failed millions of people and how the new food pyramid is an unspoken admission that it was wrong all along.

Ben explains:

• Why weight gain, inflammation, and fatigue were never your fault

• How decades of nutrition advice kept insulin chronically elevated

• What the new food pyramid removed and why that matters

• Why Robert F. Kennedy Jr. warned about corporate food influence years ago

• How protein, healthy fats, and whole foods restore metabolic health

You’ll also learn Ben’s real food pyramid, why insulin is the key hormone behind fat storage, why grains and seed oils drive inflammation, and how strategic carbohydrates should be used as a tool, not a foundation.

This episode empowers you to stop blaming yourself, understand your biology, and take control of your health using real food and simple metabolic principles.

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