Mastin Kipp - Reclaiming Your Nervous System

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Jun 24, 2024

Mastin Kipp, a seasoned life coach, dives deep into the realm of neurology and trauma, offering a unified theory of trauma. He explores how men process trauma differently and provides insights on improving baseline wellbeing. The conversation emphasizes regulating, relating, and reasoning for healing, highlighting the importance of strengthening the nervous system to enhance capability.

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INSIGHT

Trauma Definition

Trauma is any experience of disconnection, isolation, or immobilization that dysregulates your body's systems.
This includes chronic illness and stress, not just dramatic events.

INSIGHT

Body Language and Trauma

The body stores trauma, communicating it unconsciously through nonverbal cues.
Understanding this communication is key to understanding trauma's impact.

INSIGHT

Nervous System's Role

The nervous system is the highway of information within our bodies.
Trauma is stored and interpreted through the nervous system, affecting our experiences.

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Talking points: neurology, biology, trauma, mindset

This was one of the most informative episodes I've ever recorded. As expected of Mastin Kipp, an old friend and incredible coach. We covered everything nervous system—and how there may be what you might call a "unified theory of trauma". Wildly grateful for this one! Note: we had some audio trouble for the first bit, but it cleans up after minute 12!

(00:00:00) - Intro, and the fragmentation problem in therapy and coaching

(00:08:47) - Mastin’s take on trauma, and the role of the nervous system

(00:29:44) - Do men relate, store, and deal with trauma differently?

(00:37:11) - Where do you as a man begin working with trauma—and where you don’t

(00:49:13) - What if you’re worried it’ll mess with your productivity/relationship/abilities?

(00:56:11) - How to simply improve your baseline wellbeing

Mastin Kipp, life coach, entrepreneur, author and self-taught expert on the human mind who bridges the gap between therapy, coaching, and personal development. With over two decades of experience, he combines psychological research, neuroscience, evidence-backed concepts and practical tools to guide individuals in unlocking their full potential to live a life with passion and purpose. Through his international personal development company, Functional Life Coaching, Mastin has impacted over two million people in 100+ countries with his writing, online courses, seminars, and retreats.

Connect with Mastin

-New Book: Reclaim Your Nervous System: https://www.amazon.com/Reclaim-Your-Nervous-System-Post-Traumatic/dp/1401979157

-Website: https://mastinkipp.com/

-Functional Life Coaching: https://mastinkipp.com/what-is-functional-life-coaching/

-Instagram: https://www.instagram.com/mastinkipp/

-Facebook: https://www.facebook.com/mastinkipp/

-YouTube: https://www.youtube.com/c/mastinkipp

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