Mastering Nutrition How to manage the zinc-to-copper ratio? | Masterjohn Q&A Files #198
Question: How to manage the zinc-to-copper ratio?I don't agree with using the zinc/copper ratio in testing. So it is the case that zinc and copper need to be in a very loose range of ratios. So you don't want your dietary zinc to be more than 15 times your dietary copper, and you don't want your dietary zinc to be less than two times your dietary copper. But other than that, you're really looking at them individually, and you're looking at, do I have enough zinc? Do I have enough copper? Do I have signs of zinc deficiency? Do I have signs of copper deficiency? Do I have signs of too much of one or the other? Much more than you're looking at the ratio. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life.
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