Multiamory: Rethinking Modern Relationships 155 - How to Build Trust in a Relationship
Jan 23, 2018
Trust is a fundamental pillar in both romantic and non-monogamous relationships, yet it's incredibly fragile. The podcast delves into the complexities of trust, highlighting how past experiences shape our willingness to trust after betrayal. It emphasizes the need for mutual acknowledgment of mistakes and the role of honesty in rebuilding connections. Balancing intuition and rationality is key, along with fostering open communication. Through shared insights, the speakers explore how trust evolves and can be strengthened even after significant breaches.
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Understanding Trust Types
- Trust involves believing a person will act with honesty and benevolence towards you.
- We forgive competence failures more easily than breaches of honesty or benevolence.
Trust as a Mental Shortcut
- Trust is an imperfect system chosen for ease over constant vigilance.
- Willingness to trust links strongly with well-being and life satisfaction.
Mutual Effort to Move Forward
- Rebuilding trust requires effort from both partners.
- Both must adjust behaviors and offer some initial trust to move forward.