ESGfitness.co.uk
Chapters
00:00 Introduction and Light Banter
01:34 Navigating HRT and Weight Loss
06:18 Controversies in Menopause Treatment
07:13 Balancing Self-Care and Discipline
10:04 Understanding Muscle Pain After Exercise
14:14 The Importance of Consistency in Training
16:56 Calories vs. Protein: What Matters More?
19:25 Balancing Tracking and Freedom in Dieting
35:21 Focusing on Feelings Over Appearance
42:20 Travel Dreams and Aspirations
46:53 Life Advice and Reflections
52:08 Advice for the Teenage Self
57:37 Mastering New Skills
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