14:21 - Commanders: examining the Commanders' quarterback situation as we're now past the midway point of the team's 2022 regular season - where are we, and where are we going?

29:31 - Commanders: more on John Ridgeway's costly penalty in the 20-17 loss to the Minnesota Vikings and on the Commanders' very good defensive performance in the game, including looks at the best Pro Football Focus grades for the game for Commanders defensive players and at a notable benching

39:34 - Capitals: breakdown of a 5-4 win over the Edmonton Oilers that featured the Caps going 4-of-5 on the power play

44:12 - Wizards: analysis of a 108-100 win at the Charlotte Hornets

49:39 - College Basketball: thoughts off the start of the 2022-2023 season - Maryland's 71-49 rout of Niagara, No. 18 Virginia’s 73-61 win over North Carolina Central and Virginia Tech’s 95-57 blowout of Delaware State

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Episode 438: where are the Commanders headed at quarterback this season? and much more