Thriving with Diabetes: Increasing insulin sensitivity, GLP-1 medications (pros and cons), building muscle as a diabetic, and hormone's impact on your blood sugar with Ben Tzeel

In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control. 

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00:00 Introduction to Diabetes and Personal Journey

04:36 Understanding Type 1 vs Type 2 Diabetes

07:37 The Role of Insulin in Blood Sugar Management

10:41 The Challenges of Living with Diabetes

13:34 The Impact of Diet on Blood Sugar Levels

16:36 The Evolution of Diabetes Management Tools

19:35 The Science of Carbohydrates and Blood Sugar

22:36 Training Your Diabetes Like a Muscle

25:43 Reversing Type 2 Diabetes Through Lifestyle Changes

28:20 Navigating Food Choices and Blood Sugar Anxiety

29:38 The Importance of Muscle Building for Diabetes Management

31:34 Optimizing Nutrition Around Workouts

33:41 Understanding Insulin Sensitivity and Exercise

37:06 Managing Blood Sugar During Different Types of Workouts

42:55 Coaching Parents of Children with Type 1 Diabetes

45:55 The 90/10 Rule: Balancing Enjoyment and Health

48:33 Daily Rhythms: Personal Insights on Nutrition and Exercise

52:24 The Impact of Hormones on Blood Sugar Management

54:11 Reversing Type 2 Diabetes: Hope and Strategies

58:00 Starting Small: Nutrition and Fitness Foundations

01:01:49 The Role of Medication in Managing Diabetes

01:02:41 Exploring GLP-1: A New Approach to Weight Loss

01:08:49 The Balance of Medication and Lifestyle Changes

01:14:00 Understanding Hunger Hormones and Their Impact

01:20:08 The Importance of Muscle Mass in Weight Management

01:21:41 Conclusion: Managing Blood Sugar and Health

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