This special episode includes a 30 minute trancework exercise. I stack 4 different spiritual hygiene exercises, one after the other, to connect with earth, water, air and fire.

This episode is a complement to my Yuletide Stocking Stuffer program.

Inspiration for some of the techniques in this exercise come from:

• Diane Poole Heller (Competent Protector terminology and trauma-informed pedagogy)
• Philip Shepherd's Radical Wholeness work
• Laura Day, intuitive coach
• Dara Silverman and Amanda Ream, Somatics For White Racial Justice Organizers
• The Strozzi Institute
• generative somatics

And of course my nearly decade-long experience as a Clinical Hypnotherapist.

Hope you enjoy it and find something in there of use to you!

TNP149 Spiritual Hygiene for the Holidays with Carmen Spagnola