ADHD Aha!
Sensory overload and self-advocacy with ADHD (Margaux Joffe’s story)
Feb 18, 2025
Margaux Joffe, a board-certified cognitive specialist and advocate for neurodiversity, shares her enlightening journey about living with ADHD. She reveals her eye-opening experience of sensory overload at IKEA that led to her diagnosis at age 29. Margaux discusses the challenges of undiagnosed ADHD, particularly anxiety in women, and emphasizes the importance of self-advocacy in the workplace. Her insightful perspective on justice sensitivity offers a fresh view on the unique strengths of women with ADHD, inspiring others to embrace their differences.
29:31
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Quick takeaways
- Sensory overload significantly affects individuals with ADHD, leading to emotional fatigue and necessitating strategies for environmental management.
- Self-advocacy is essential for navigating workplace accommodations, empowering individuals with ADHD to communicate their needs confidently.
Deep dives
Reframing Perfectionism
Perfectionism is a significant challenge for many individuals, particularly those with ADHD, leading to feelings of inadequacy following even minor mistakes. The discussion highlights the importance of reframing one's perception of personal worth, emphasizing that being a good person includes making mistakes. This insight can serve as a comforting reminder to individuals struggling with self-doubt, reinforcing the idea that perfection is unattainable and that flaws do not define them. Such reframing can empower individuals to embrace their imperfections rather than let them dictate their sense of self-value.
