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Restorative Writing Teacher, Alex Elle, discusses the importance of mental health and self-healing, emphasizing the significance of therapy and the radical act of self-choosing and self-advocacy. Taking breaks, emotional rest, and access to healing resources are also highlighted.
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Quick takeaways
- Self-healing requires individuals to lean into their own needs and have access to quality mental health care for everyone.
- Writing can be a powerful tool for self-healing, providing comfort, guidance, and the importance of taking breaks for emotional rest.
Deep dives
Self-Healing and Access to Mental Health Resources
Self-healing is a radical act of self-choosing and self-advocacy, where individuals need to lean into their own needs and get curious about them. The importance of access to quality mental health care for everyone, and not just a privileged few, is highlighted. Therapy and mental health resources can provide support and help individuals find themselves by allowing a neutral party to hold space for them. Everyone should be able to lean into their healing, not be afraid to ask for the support they need, and have access to resources that can facilitate their healing process.
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