The strength training debate: Powerlifting vs. weightlifting vs. weight training
Mar 11, 2025
12:38
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health.
Get-Fit Guy