Permission to enjoy life and beginning to heal | Episode 16

In this episode we finish up with Step Three in Emotional and Mental Health: Restore and maintain your energy balance (fill your cup) and make a start on Step Four: Heal. Chapters covered today include:

• Sprinkle magic throughout your life
• Learn how to transform your mood
• Give yourself permission and opportunity to enjoy your life
• Introduction to Step Four: Heal
• Take responsibility for your mental health

References from today's episode:

• Lotte Veenstra, I. K. (2017). Embodied moodregulation: the impact of body posture on mood recovery, negative thoughts, andmood-congruent recall. Cognition and Emotion, 31.
• LePera, D. N. (2021). How to do the work- recognize your patterns, heal from your past + create your self.
• Lipton, B. (2015). The biology ofbelief: Unleashing the power of conciousness, matter and miracles
• Gibson, L. C. (2015). Adult Children of Emotionally Immature Parents - How to Heal from Distant, Rejecting, orSelf-Involved Parents.
• Pies, R. W. (2020, December 15). Psychiatryand the Dark Night of the Soul. Retrieved from: Psychiartic Times
• Moore, T. (2004). Dark Nights of the Soul.
• Kolk, B. v. (2015). The Body keepsscore: mind, brain and body in the transformation of trauma.
• Perry, B and Winfrey, O. (2021). What happened toyou? - Conversations on Trauma, Resilience, and Healing.
• Mate, G. (2004). When the body says no:the cost of hidden stress.
• Bourne, E. J. (2020). The Anxiety andPhobia workbook.

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