Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 4min
The Importance of Eating Healthy
04:07 • 4min
The Importance of Having a North Star
08:21 • 2min
The Importance of Acceptance
10:22 • 3min
Analooisa: A Collection of Earrings
13:03 • 2min
The Underdog Mentality
14:47 • 4min
How I Learned to Live a Better Life
19:11 • 5min
The Importance of Time to Self
23:43 • 4min
The Importance of Making Time for Yourself
27:49 • 2min
How to Develop a Morning Routine
29:47 • 4min
The Dark Side of Self Care
33:46 • 2min
How to Deal With Social Anxiety
35:52 • 4min
The Importance of Having an Anchor
39:45 • 4min
The Importance of Self-Care
44:07 • 3min