ESGfitness.co.uk
00:00 Introduction and Personal Goals
02:56 Fitness and Training Challenges
06:07 Dog Training and Life Balance
08:58 Satiation and Nutrition Myths
11:57 Bedtime Routines and Relaxation Techniques
14:59 Protein Intake and Muscle Growth
20:03 Mobility and Flexibility in Fitness
24:52 The Role of Weightlifting in Mobility and Flexibility
26:26 Training to Failure: Myths and Realities
28:06 Adapting Training for Pregnancy
29:05 The Impact of Coaching on Lives
31:00 The Ripple Effect of Fitness
32:15 Understanding Fat Loss
33:40 Staying Motivated During Challenging Times
38:51 Finding Joy in the Journey
43:03 Fun Conversations About Food
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