

721: The Power of Biohacking: How These Founders Changed My Life and Business
Nov 13, 2023
Lauren Berlingeri and Katie Kaps, Founders of wellness brand HigherDOSE, share secrets to achieve peak performance as CEOs through biohacking. They discuss the benefits of infrared saunas, daily detox, self-care, and red light therapy. They also mention wellness tools like biohacking mats and ergonomic furniture for home offices.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Biohacking and the Transformation of Health
04:17 • 15min
The Benefits of Infrared Saunas and Daily Detox
18:52 • 4min
The Importance of Self-Care for Entrepreneurs
22:49 • 9min
Biohacking Mat, Project Management Tool, and Ergonomic Furniture
31:23 • 4min
The Power of Red Light Therapy
35:24 • 13min
Gratitude and Impact of Wellness Tech
48:22 • 2min