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721: The Power of Biohacking: How These Founders Changed My Life and Business

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

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The Benefits of Infrared Saunas and Daily Detox

This chapter discusses the benefits of infrared saunas and the idea of daily detox for maintaining a healthy lifestyle. The speakers emphasize the importance of having wellness tools, like infrared saunas, to help detoxify the body from various toxins and pollutants. They also mention the difference between traditional saunas and light therapy, which releases happy chemicals and provides a passive workout. The chapter ends with a brief mention of a marketing podcast and the speaker's tips for female entrepreneurs.

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