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Pod Therapy
#286: Connecting with Step Son, Trying a New Therapist, Replacing Bad Influences
Jun 29, 2023
Topics discussed include connecting with a partner's son, trying a new therapist, replacing bad influence friends, difficulties of co-parenting and step-parenting, openness and honesty with a therapist, finding the right therapist and establishing boundaries in relationships, forging deeper connections and surrounding oneself with good people, debating the authenticity of a large snowflake, and accurate snowflake guessing.
01:29:45
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Quick takeaways
- Finding a therapist who aligns with your needs requires effective communication and expressing preferences.
- The writer seeks treatment options for individuals with both ADHD and epileptic seizures.
Deep dives
Finding the Right Therapist
The writer is preparing to start therapy soon and is seeking advice on how to find a therapist who aligns with their needs and preferences. They have had previous experiences with therapists focused on getting them to a better state without diving deep into their issues. They also found cognitive behavioral therapy (CBT) unhelpful due to difficulty implementing the strategies. The writer wants to know how to communicate their preferences and find a therapist who employs different therapeutic approaches.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode