Do you sometimes feel a bit down in October-November?
My friends and listeners told me that as soon as the sun disappears, they feel:
• heaviness
• no motivation
• depressed
I hear this a lot:
“I only want to stay home and don’t want to go out.”
Did you know that the winter “triggers” depression in our bodies?
That’s what’s today’s podcast is all about.
You’re about to learn:
• The #1 reason we feel tiredness, heaviness, and no motivation in winter!
• The 4 issues to solve to feel positive and happy regardless of sunshine.
• The 6 vitality hacks that are energy boosters in the winter.
Plus, you’ll get a free checklist you could implement immediately, and have a positive mood!
The Wellness Messiah Podcast