Episode 242: Healing From Anxiety and Finding Lasting Peace with Corinne Zupko

Corinne Zupko is my guest this week on the podcast. She is the author of the best-selling book, From Anxiety to Love: A Radical New Approach For Letting Go of Fear and Finding Lasing Peace. And yes, today we are talking all about anxiety. In fact, anxiety focused episodes are the most popular episodes of the podcast. So, I know it’s what many of you want to hear about! In today’s episode, we talk about Corrine’s book and her inspiration to write it on this topic. She shares openly about her personal experiences with anxiety, panic attacks and phobias; and how her introduction to a particular kind of spirituality helped her recover from her anxiety and panic disorder. Plus, I share some of my own experiences with panic attacks and anxiety. And, later, Corrinne shares her thoughts on meditation and a three-step recipe for healing. Even if you don’t struggle with clinical anxiety, this episode touches on topics and information that is helpful to all.

In this episode you’ll hear:

• Corinne’s inspiration to write a book on anxiety (5 minutes and 12 seconds)
• Corinne’s take on spirituality and her work with anxiety and healing (13:19)
• Distinguishing between the inner therapist voice (intuition) and the ego voice (inner critic) (19:30)
• A three-step recipe for healing (34:05)

Resources from this episode

Corinne’s website Corinne’s book Episode 153: Listener Q & A on anxiety and what to do about it Corinne’s podcast episode with John Mark Straud: Episode 8: “How to ‘hear’ guidance” ----

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See you there!

http://yourkickasslife.com/242

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