Abbie Chatfield has built an empire off the back of reality television with her smart and self-deprecating views on sex, politics and body positivity. Her unfiltered opinons have seen her resonate with podcast, TV and radio audiences, proving this tenacious 26 year old is a force to be reckoned with.

In this episode Jess and Abbie explore where her confidence comes from, and how we all might all be inspired by Abbie to embrace the younger, wilder parts of ourselves again.

Abbie also opens up about her struggle with anxiety and depression from an early age, and how the ‘insane’ volume trolling she’s received since appearing on The Bachelor has impacted her mental health. Abbie is also a great believer in going to therapy when things are good, as that’s when the actual work happens.

If this episode raises any emotional distress for you, please talk to someone, or call Lifeline for 24 hour crisis support and suicide prevention services on 13 11 14

If you're like us and cant get enough of Abbie, catch her podcast 'Its a Lot' here, or tune into Abbie's Hot Nights Radio show, 7-9pm weeknights on your local HIT station.

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