Optimize Paleo by Paleovalley EP257: Busting Gut Healing Myths (The Truth About Fiber) with Dr. Ruscio
Jan 28, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
What Did You Eat for Breakfast This Morning?
01:47 • 3min
The Best Day of the Year?
04:37 • 3min
How to Get Away From Stress and Stress With Anorexia
07:54 • 4min
Gut Health - Is the Environment More Important Than Food?
11:47 • 4min
Is There a Difference Between a High Fibre Diet and a Hunter Gatherer's Diet?
16:14 • 2min
Is Low Carb a Good Diet?
18:02 • 2min
Is There a Difference Between a Moderate and a High Carb Diet?
20:08 • 3min
Is There a Moderate Carbohydrate Diet?
23:00 • 2min
The Small Intestine
24:58 • 5min
I've Been a Paleo Patient for a Long Time, and I'm Trying to Thrive a Little Bit
29:57 • 3min
The Elemental Diet and Inflammatory Bowel Disease
32:49 • 3min
Are You Efficient, but Not Evidence Limited?
36:02 • 2min
Do You Know What's in Your Nutrient Diet?
37:56 • 6min
Do You React to Glutamin?
43:34 • 5min
The Ora Ring
48:19 • 3min
Healthy G Health
51:46 • 3min