EP257: Busting Gut Healing Myths (The Truth About Fiber) with Dr. Ruscio
Optimize Paleo by Paleovalley
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Gut Health - Is the Environment More Important Than Food?
The environment that you're living in is actually more important than food when it comes to your gut. Sometimes we think that using fibre, as one of your earlier examples, is demonstrably beneficial for gut health because fibre feeds got bacteria. But the situation isn't quite that simple. It's like looking at a garden that isn't healthy and thinking that the only solution to improving the health of the garden is just more fertilizer or more fibre. And rather say, well, perhaps we need to have a nuance understanding of fibreand periotics,. The health of the gut is multifactorial; it's not all about forcing more food in there.
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