In this episode, the significance of the present moment is explored, with emphasis on mindfulness and enriching daily experiences.
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Quick takeaways
Embracing the present moment can transform your life and change the way you see your day-to-day life.
Practicing mindfulness and being fully present can lead to a more intentional and fulfilling life.
Deep dives
Reinventing Prenatal Vitamins for Women's Health
Kat, the founder of Ritual, shares her motivation for creating a better prenatal vitamin. Dissatisfied with the lack of transparency and quality in existing prenatal vitamins, Kat decided to reinvent them. Ritual scoured the world for high-quality ingredients backed by clinical studies and tested for heavy metals and microbes. The company was awarded the Purity Award from the Clean Label Project, certifying its commitment to supplement safety. With Ritual, women can trust the ingredients and their source, allowing them to make informed choices about what they put in their bodies.
Embracing the Power of the Present Moment
In this 7 Good Minutes Extra segment, Clyde Lee Dennis explores the profound concept of embracing the present moment. Recognizing that the past is unchangeable and the future uncertain, Dennis encourages listeners to fully immerse themselves in the now. He suggests practicing mindfulness in daily activities like savoring a meal or engaging in a conversation. By being fully present, individuals can enrich their experiences and find peace and clarity. Embracing the power of now can lead to a more intentional and fulfilling life.
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Creating Transparency in Prenatal Vitamins and Contract-Free Phone Plans
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "Realize deeply that the present moment is all you ever have."
Join us as we explore how embracing the present can transform your life, offering insights and practical tips for living in the now.
Tune in for an enlightening discussion that could change the way you see your day-to-day life.
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