TED Talks Daily An aerialist on listening to your body’s signals | Adie Delaney
Dec 2, 2020
Adie Delaney, an aerialist and educator, shares her insights on body awareness and the importance of communication in both aerial performance and everyday life. She emphasizes how understanding personal limits can enhance trust and safety on the trapeze. Delaney connects the principles of aerial arts to teaching consent, advocating for continuous conversations about boundaries in intimate relationships. Her approach encourages emotional intelligence and promotes healthier interactions from a young age.
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Fear and Choice in Circus
- Adie Delaney, an aerialist, explains how fear is part of the thrill in activities like roller coasters and horror movies.
- She emphasizes the importance of choice in these situations, using the example of trusting a partner to catch her while performing.
Importance of Recognizing Fear
- Recognizing and responding to fear is crucial, not just for thrill-seekers, but for navigating everyday life.
- Ignoring these warning signs can lead to being overwhelmed by a fight, flight, or freeze response.
Teaching with Care
- Instead of giving direct instructions, ask about the person's feelings and comfort levels.
- Prioritize their readiness and incorporate them into the conversation, rather than focusing solely on your own goals.