EP#371: 5 Things You Need to Have When Motivation is Gone (Weight Loss Edition)

If you’ve ever felt like you’re doing everything right—tracking your food, sticking to the plan, trying to stay motivated—but still keep falling off track, self-sabotaging, or losing steam when life gets hard… this episode is going to hit.

In today’s solo episode, I’m breaking down what it really takes to stay consistent with your fat loss goals—especially when motivation is nowhere to be found. This isn’t about having the perfect plan or crushing your workouts. It’s about who you become when no one’s watching and life gets messy.

You don’t need more motivation. You need systems, awareness, and the emotional tools to keep showing up—even on your worst days.

What we covered in today’s episode:

– The real reason most people keep falling off track

– Why emotional regulation matters more than discipline

– How to act in alignment with your goals even when you don’t feel like it

– Self-trust, identity, and the lies that keep you stuck

– How to build routines that work on good days and hard ones

– And so much more

Let’s cut the noise and focus on what actually works. Enjoy!

TIMESTAMPS:

(00:00)- Intro

(02:00) - Why MOTIVATION will never be enough

(03:22) - Wanting vs Committing to Fat Loss

(08:06) - Is your COMMITMENT there?

(11:50) - You need SYSTEMS

(17:47) - Keep things SIMPLE

(24:02) - You Need to FOLLOW THROUGH

(30:27) - Find your REASON for doing this

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