EP#299: Fat Loss Forever & Navigating Divorce ft. Christy Campbell

Jan 2, 2024

01:06:07

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In today's episode on Dieting From The Inside Out we get deep with my guest, Christy Campbell.

Christy as been on the show 2 other times and everyone always gets so much value from it.

Christy talked about how to have fat loss that last forever, how she's navigating through her divorce, and overall how to advocate for yourself.

This is a deep and emotional episode!

Enjoy!-Jared

TIMESTAMPS:

(03:26) - What’s new with Christy

(04:28) - Being patience and taking your time

(07:08) - There is a price to pay for rushing results and weight-loss

(10:50) - Building consistency & not being all or nothing

(17:49) - How to ask for help

(22:24) - Most issues are solved with proper communication

(23:51) - Christy opens up about recent struggles

(27:57) - Becoming an advocate for yourself + dealing with your problems head on

(41:47) - Feeling alone + sharing your struggles

(48:14) - Putting yourself in challenging situations

(53:29) - Owning your struggles and taking power

(58:43) - Reaching out when you feel alone

(01:01:59) - One thing that helped Christy cope better

(01:04:29) - Outro

CONNECT WITH CHRISTY:

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:

‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint

FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com----© 2023 Jared Hamilton#podcast #dietingfromtheinsideout