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968: Habits and Changes We Want to Make in 2026

149 snips
Jan 7, 2026
Wes and Scott dive into the art of setting achievable goals for the new year. They discuss how small, incremental changes lead to lasting habits. Discover their tips on waking up earlier, managing daily tasks, and embracing minimalism. They also tackle the challenge of decluttering email and boosting typing speed. Plus, they share insights on the benefits of self-help audiobooks and tracking long-term habits. The duo emphasizes the importance of shipping projects to make impactful changes in life.
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ADVICE

Start Tiny And Use SMART Goals

  • Start habits with the smallest possible step so they stick and scale over time.
  • Use SMART goals (specific, measurable, attainable, relevant, time-bound) to track progress.
ADVICE

Track Habits With Numbers

  • Treat habit tracking as a feedback system and log measurable metrics over time.
  • Use a habit app or streaks to visualize progress and stay motivated.
ANECDOTE

One Daily Handstand Built Skill

  • Scott made a daily handstand goal of doing one handstand every day and improved dramatically.
  • The tiny, repeatable action led to consistent skill growth without long sessions.
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