Nutrition & Lifestyle: Key Steps for Hormonal Balance

In this episode, Dr. Marcus Cirelli discusses the critical role of gut health in functional medicine, particularly its connection to chronic diseases and hormonal imbalances. He emphasizes the importance of understanding the microbiome, the necessity of appropriate testing, and holistic approaches to treatment.  

This discussion also covers: 

• The significance of reducing toxin exposure in daily life  
• How processed foods affect hormone health 
• The impact of menopause on gut health 
• The role of exercise in maintaining hormone balance, particularly for women 
• The utility of the DUTCH Test in assessing hormonal health 
• How partners can support each other through lifestyle changes related to hormonal health, fostering a collaborative approach to wellness  

Show Notes:
Learn more about Dr. Marcus Cirelli and follow him on Instagram @drmarcuscirelli. 

Check out the research on processed food addiction and Dr. Cirelli’s video about analyzing a patient’s androgen levels, diet, lifestyle, and the DUTCH Test. 

To learn more about how you can profoundly change your patients’ lives with DUTCH testing, become a DUTCH Provider today!