Mailbag show means it's all about your questions. At DOR we love hearing from you! On this episode, Nathan and David tackle your shoe, training, and injury questions. They take a look at comparing daily trainers and super shoes. They give some tips on how to taper for different lengths of races, and explore strength-training and injuries like proximal hamstring tendinopathy and hip impingements. We're always open to questions, so send us emails at doctorsofrunningpodcast@gmail.com.
Chapters
- 0:00 - Intro
- 5:08 - Do the daily trainers you like indicate which super shoes you might like?
- 15:33 - Do you taper differently for a 5K than a marathon?
- 20:40 - Has running in super shoes increased the occurrence of hamstring & hip issues?
- 26:22 - How can you consolidate strength training to minimize injury risk?
- 34:32 - Tips for managing hip impingements
- 43:34 - Would Kelvin Kiptum have run sub-2 hours if he was wearing the $500 Adidas shoe?
- 44:32 - Wrap-up
Doctors of Running Podcast