You Are Heroic with Brian Johnson cover image

You Are Heroic with Brian Johnson

Psychological Freedom (Part Deux): A.A. Long and Epictetus Say… (Heroic +1 #1,836)

Jul 31, 2024
In this insightful discussion, A.A. Long, a leading Stoic philosophy scholar, and Stanley McChrystal, a seasoned four-star general, explore the concept of psychological freedom. They examine the teachings of Epictetus and highlight the contrast between physical limitations and mental liberation. The conversation emphasizes how historical figures, including Harriet Tubman, embody resilience and the power of the mind. Listeners will be inspired to cultivate their own mental sovereignty and understand that true freedom comes from within.
04:57

Podcast summary created with Snipd AI

Quick takeaways

  • True freedom is a dual concept involving both external circumstances and the internal capacity for mental autonomy, as illustrated by Epictetus.
  • Viktor Frankl highlights the human ability to choose one's attitude in any situation, emphasizing personal resilience and response to adversity.

Deep dives

The Nature of True Freedom

True freedom encompasses both external and internal dimensions, as highlighted by the teachings of Epictetus. While slaves in ancient societies were physically constrained, they still possessed the capacity for mental autonomy, suggesting that one could be outwardly confined yet remain internally liberated. This concept challenges us to reflect on our own lives—despite the absence of physical bondage, many individuals relinquish their mental freedom by succumbing to the opinions and criticisms of others. This psychological enslavement, driven by disabling desires and passions, underscores the importance of cultivating self-mastery and reclaiming control over one's thoughts and responses.

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