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Top 10 Best Alternative Healing Books of All Time | Greg Carlwood
Aug 18, 2023
Greg Carlwood, host of The Higherside Chats and expert in alternative healing, discusses the top 10 best alternative healing books. Topics include conspiracy theories and alternative health, the hidden costs of stress and dehydration, challenging the idea of the heart as a pump, controversies in AIDS treatment, books on alternative healing, energy healing experiments, challenging the Western approach to aid and medicine, and reflections on having a second child and a move to Florida.
01:49:52
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Quick takeaways
- Proper breathing techniques, specifically nasal breathing, have a significant impact on overall health and well-being.
- Maintaining a positive mindset and embracing a mindset of grace and gratitude contribute to better health and a balanced perspective on life.
Deep dives
Rediscovering the Power of Breath
James Nestor's book "Breath: The New Science of a Lost Art" delves into the importance of proper breathing techniques for optimal health. Nestor explores the powerful effects of breathing on various bodily systems and highlights the significant role it plays in respiratory health. He emphasizes the importance of nasal breathing and how it positively affects overall well-being. Nestor also examines the impact of modern lifestyle choices on breathing patterns and offers practical tips on how to optimize your breathing for better health. Through scientific research and personal experiences, Nestor emphasizes the transformative potential of conscious and controlled breathing.
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