Exploring the Effects of Dehydration and the Hidden Costs of Stress

Greg Carlwood returns to the show for another instalment of the book club nobody asked for! We explore the best alternative medicine -perhaps 'true healing' or 'actually effective' is better- books that we know of.

Nutrition, breathwork, light therapy, terrain theory, energy healing. It's all here, baby. Greg has spent years interviewing some of the leading lights in what allopathy absurdly calls 'alternative' healing on The Higherside Chats. So this is a really comprehensive exploration.

Your wish list will have grown by the time this episode is done, that's for sure!

• The Higherside Chats.