Relationship Advice 444: Dealing With Negative Thoughts
Feb 14, 2024
Learn how to combat negative thoughts in relationships with specific tools and tips. Topics discussed include recognizing and reframing negative thoughts, the impact of negative thoughts on behavior and well-being, exaggerating the past, understanding the roots of negative thoughts, and the power of positive affirmations.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Navigating Negative Thoughts
03:40 • 11min
The Power of Negative Thoughts
14:58 • 5min
Exaggerating the Past
19:42 • 5min
Understanding the Roots of Negative Thoughts and Taking Action
25:09 • 4min
Recognizing and Reframing Negative Thoughts
28:58 • 5min
Gratitude and Promotions
34:12 • 3min