Winning happens when you do everything right - it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson. Hutchinson chats about the things that make you faster - training, nutrition, the right psychology - and explains how they work, and how what we know about them changes all the time.

Check out Michael's book's & site http://www.michaelhutchinson.co.uk/

Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

For coaching inquiries https://www.roadmancycling.com

Follow my journey on Strava https://www.strava.com/athletes/145186

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If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com

How To Smash Your 10 Mile PB with Michael Hutchinson