The Mating Grounds Podcast The Mate Preview, Pt. 7: The Physical Health Trait
Jul 22, 2015
Discover the crucial link between physical health and attraction. It's not just about looking good; a fit body signals deeper qualities. Forget the pressure of achieving a perfect physique; relatability is key! Learn how quality sleep and nutrition are vital for overall appeal. Understand which dietary choices can enhance health and attractiveness, and why enjoying exercise matters. Plus, explore how being physically active can boost your dating prospects and enhance connection. Prioritize your health for a more fulfilling romantic life!
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Body As An Index Of Effectiveness
- Physical appearance indexes how well your whole body and genes work.
- Women read bodies as signals of physiological effectiveness and parenting/partner potential.
Prioritize Lean, Healthy Shape Over Bulk
- You don't need to be a bodybuilder; just look like you care about your body.
- Aim for being in shape with modest muscle tone rather than huge hypertrophy.
Intimidation ≠ Female Attraction
- The body that intimidates male rivals (very large) is not the same as what women find most attractive.
- Women often prefer swimmer/actor physiques over massively muscular physiques.
